Enough sleep should be good for your health, but why can you have a headache because you sleep too much? there are various causes of headache, and it also occurs before and after your period or during your menopause in case of a woman or an empty stomach. I will explain the causes and coping methods that make you have a headache because you slept too much.
What is considered the cause of headache… is not ‘head pain = brain pain’.
There are various causes of headache, but there are some parts that have not yet been revealed, such as migraines that are rarely cured. Also, some people seem to be misunderstood, but it is not “brain pain”. It may seem unexpected, but the brain itself doesn’t feel pain. I think it feels like ‘head pain’ when the blood vessels and muscles in the head are stimulated.
For example, the reason why you feel a throbbing headache in accordance with your pulse from a hangover is because the blood vessels in your head expand and stimulate the surrounding nerves. Also, headaches of people with a lot of desk work such as computer work may be related to the nervousness and severe stiffness of the head and neck muscles by working in the same position. Headaches caused by brain tumors and brain hemorrhage are thought to be due to the pulling and pressing of blood vessels and nerves surrounding the brain.
Causes, mechanisms, and countermeasures that cause headaches from oversleeping.
So why do you get a headache because you sleep too much? it is thought that sleeping causes tension and blood vessels in your head to spread. If you say ‘blood vessels spread’, it may sound healthy, but if the contracted blood vessels spread too much, sensory nerves such as nearby trigeminal nerves are stimulated. At the same time, there is a theory that pain occurs as inflammation spreads around the blood vessel through the release of neurotransmitters. It is also thought that it is the same mechanism to have a headache when you have a cold.
On the other hand, even if you don’t have enough sleep, you can get stressed out and get headaches easily, so it’s a problem. In particular, women tend to have headaches before and after menstruation and during menopause, when female hormones fluctuate rapidly. Also, low blood sugar caused by hunger can cause headaches, so it is important to refrain from excessive diet and take magnesium and vitamin B2 in particular.
Too much sleep and lack of sleep are a big burden on the body. Unfortunately, there is no way to cure the headache caused by oversleeping right away. For those who want to avoid headaches caused by oversleeping, it is the first thing to go back to the basics and try to live a regular life.