nervous type.
Being exposed to strong stress can make you wake up several times in the middle of the night or sleep less. This is because stress causes adrenaline to flow out of the brain and raises the level of awakening. Moreover, not being able to sleep can be more stressful. In that case, let’s relax for an hour before going to bed. If you do what you like or feel relaxed by being absent-minded, you will feel better.
Reality escape type.
When I have worries, the beginning of the day is depressing. That’s why I can’t get out of my blanket even when I wake up. In the morning, people who have a headache or stomachache and take a rest from work or school are also this type. Be careful if you are introverted and sensitive to criticism from others. Moreover, it is easy to get serious if you have an avoidable personality disorder, so let’s get counseling or consult with work or school often and do it quickly.
Depressive type.
People who can’t wake up because of depression or depressed feelings are caused by depression. It can be depression if you wake up early in the morning, doze off, or enjoy what you have been interested in. It can also be seasonal depression when you sleep longer from fall to winter, have a strong appetite, and have significant weight gain. The treatment varies depending on the type of depression, so let’s see a specialist as soon as possible.
Suffocation type.
There is a disease called sleep apnea, which stops breathing during sleep. The disease makes it difficult to wake up in the morning because it can’t sleep well due to stifling. It is easy for people who snore or have a short neck due to obesity, and it is also common to have a strong sleepiness during the day or a thirst or a headache when waking up. Weight loss, sideways sleeping, lying down, and mouthpieces can make breathing easier, but if that doesn’t work, let’s get a checkup at a respiratory specialist and get proper treatment.
Oversleeping type.
Oversleeping can cause you to wake up badly. It’s a thought to hold on to the blanket for a long time to recover from the lack of sleep on weekdays on holidays. Depth of sleep and high alertness are inversely proportional. You can wake up refreshingly if you sleep well, but it’s natural that you don’t wake up well when you’re asleep. Sleeping twice is pleasant, but even on holidays, let’s get out of the blanket within 2 hours of waking up time on weekdays. But when you are sleepy, you can get enough sleep if you take a short nap.
female hormone type.
Unlike men, women may not be able to sleep or become more sleepy according to their menstrual cycle. This is what we call menstrual associated sleep disorder. There are also people who become sleepy in the early stages of pregnancy. These are thought to be the effects of luteal hormones that increase before and during menstruation to rest the body and protect fertilized eggs and unborn children. Although it is a natural rhythm of drowsiness, sometimes it can be a gynecological disease, so if you feel unusually sleepy or prolonged, you should see a gynecologist.
Drowsy type even during the day.
No matter how much I sleep, I fall asleep when I can’t or shouldn’t sleep. In that case, you may have hypersleepiness. It may be narcolepsy if you have symptoms such as hallucinating when you fall asleep, often being tied up, smiling, surprised or angry. Also, there is a suspicion of sudden hypersomnia when you do not feel refreshed even after falling asleep, when you do not wake up for more than an hour even if you sleep during the day. Even if you live a regular life, if you can’t wake up in the morning, I recommend you to see a sleep disorder specialist.
In addition, people with body pain, itchy skin, anemia, prostate enlargement, cystitis, and orthostatic disorder are also not good at morning. If you have a treatment for each disease, you will be able to wake up in many people, so if you are worried, consult a medical institution.