While there are people who are worried about having trouble waking up, there are also many who are good at getting up early. The causes of not being able to happen may be related to some illness, not only stress or lifestyle. I will explain 10 causes and how to deal with them.
Wake up disorder?Strain?It’s hard to get up every morning.
Although it is hard to worry about “I can’t sleep,” the worry of “I can’t wake up” is also a big problem in social life. Don’t clear up your bad sleep with a matter of spirit, and let’s find out the reason behind it.
This time, I will introduce 10 causes, countermeasures, and symptoms that can not be caused by “wake-up surgery” supervised by Hisashi Kasimura, head of the Musashi Clinic, a certified sleep doctor. There are causes that can be easily addressed from tomorrow morning, and there are also causes that are desirable to see a medical institution.
List of 10 causes and symptoms to overcome ‘I can’t wake up in the morning’
lack of sleep.
This is the most common reason why I can’t get up in the morning. Of course, if you are busy with work or private, you will be short of sleep if you reduce your sleep time. If you continue to lack sleep for a long time, you will feel sleepy, tired, and tired during the day, and your head will slow down. The best solution is to sleep as much as you need. At this time, let’s reaffirm the importance of sleep.
bad lifestyle type.
The two main causes of sleep disorders are lifestyle disorders and inappropriate sleeping environments. For example, dozing off for a long time after dinner or eating or drinking indigestion at night? It’s hard to change your lifestyle, but let’s start with what you can do.
Breakdown type of biological clock.
This can happen after working all night or returning to normal life from a long vacation. This is because the rhythm of sleep and awakening becomes irregular, and other biorhythms such as body temperature, blood pressure, and hormone secretion also go crazy. Even irregular workers should be careful. It is basic to have a regular lifestyle, but treatment such as high-irradiance light therapy, vitamin B12 intake, and time therapy may be necessary for sleep receding syndrome, which causes you to oversleep in extreme early mornings.
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