About collagen types
Collagen usually has three types: (raw) collagen」 「gelatin collagen」 and 「hydrolyzing collagen (collagen)」.
Many people think collagen is good for the skin
In fact, these three types have different manufacturing methods, so their effects are different.
Here we talk about hydrolyzing collagen. (Omitted for other collagen.)
What about hydrolyzing collagen?
It is collagen that breaks down molecules into small pieces by hydrolyzing bones and skin of cows and pigs, fish skin such as salmon, scales, etc.
The difference between low-molecular collagen and general collagen is characterized by high penetration and absorption into the skin and head.
Low-molecular collagen can penetrate deep into the skin because it has small molecules unlike other collagen.
And it keeps moisture, protects the skin, and gives moisture and elasticity. It is effective besides skin.
For example, collagen is on the damaged part of the hair.
And then you start to create a protective layer on your hair. The protective film provides moisture to the head and provides saliva and glossy hair as a result.
What is the difference between collagen and low-molecular fish collagen?
Collagen is composed of amino acids.
What’s different is, it’s molecular weight.
Collagen is difficult to be absorbed because of its large molecule, while collagen is easy to be absorbed because of its small molecule.
Many health foods and supplements use collagen that is easily absorbed into the body.
About collagen peptide
Until now, I thought that collagen would break down into amino acids and be absorbed into the body even if consumed.
Amino acids are synthesized collagen again in the body, and neurotransmitters are very important nutrients in the body, such as back.
It is a very important nutrient because it supports health not only in the skin but also in bones, blood vessels, and intestines.
But I thought, “It’s good not to eat collagen on purpose, but to eat meat or beans in a normal way!”
Therefore, there were experts and scholars who thought collagen was not actively consumed.
However, recent research has found that some collagen is not broken down into amino acids but absorbed into the intestines. Collagen absorbed from the intestines is carried through the blood to every corner of the body and is used not only for skin but also for joints, bones, hair, and nails.
How much collagen peptide should I take?
A recent study has shown that daily intake of 5,000mg to 10,000mg is highly effective.
But I’m worried about how to take it?
It can be eaten in foods such as chicken wings and shark fins ( meal-derived), but it is difficult every day.
It also has the disadvantage that collagen derived from meals is difficult to digest and absorb because of its large molecules.
It was the reason why many people threw away their feelings that “I ate collagen, but it didn’t work.”
It is meaningless if it is not absorbed after a long time. So it’s the supplement’s turn.