What is collagen?
Our human body is known to be capable of gathering about 60 trillion degrees of cells.
Collagen is essential for connecting the cells.
In addition, do you know collagen is a type of protein?
Collagen is about 30 percent of the protein in our body, from our skin to our bones, blood vessels and organs. Collagen acts as a glue between cells, which allows the skin to keep freshness and cushions on the joints and blood vessels elastic. What collagen is made of here.
What is collagen made of?
Collagen has animal origin and fish origin.
Collagen is all included in the skin.
In addition to the skin, there are cases where scale is used as a material in the origin of fish.
All of them are Ⅰ type collagen, and they have the same composition.
The difference between animal-derived collagen and fish-derived collagen
Animal-derived collagen?
It refers to those extracted from the skin of animals such as cows, pigs, and chickens.
Animal collagen, which is generally sold, is often pork skin.
What about fish-derived collagen?
There are collagen derived from fish skin and scales.
All Ⅰ collagen ingredients are the same, but there is a difference in price because of the difference in refining methods.
Obviously, cheap fish collagen has the potential of scale origin. There is no difference in collagen ingredients.
Which is better, animal origin or fish origin?
I recommend fish collagen extracted from fish skin.
In fact, animal collagen is found to have poor resolution in research papers.
Data show that the resolution is one-seventh of fish collagen compared to the same molecular weight.
Collagen is also not absorbed as it is, but is broken down by digestive enzymes in the stomach and can only be absorbed into a few amino acid peptides.
So the resolution = fish collagen, which has seven times better resolution, is seven times better absorption than pigs.
Pork and fish are difficult for pigs to digest.
Collagen is also meat protein, so it is difficult to digest collagen.
And most of all, “It smells like pork collagen, and it changes the taste, so it gets cloudy when you put it in coffee.”
Patience is needed to take it.