There is a sleep disorder called Sleep Phase Forward Syndrome. It is a disease that wakes you up several hours earlier than you wake up and makes you feel sleepy from the evening. Explains the cause and treatment.
Sleep disorder that wakes you up early in the morning?
Some people go to see a medical institution to complain that they wake up around 3 a.m. and want some sleeping pills. In this case, it is dangerous to be prescribed sleeping pills without telling your doctor the details.
Waking up two to three hours before the time you want to wake up is one of the sleep disorders called “early morning wake-up.” But in this case, you also have to check the time when you go to bed. Especially, there are many elderly people who fall asleep right after dinner. I can’t help waking up early in the morning because I go to bed at 6 or 7 p.m.
In this way, sleep time is fixed at an early hour and extreme early morning wake-up lasts for more than a week is called sleep phase forward syndrome. In general, it sleeps from evening to early evening (18 to 20:00) and wakes up early in the morning (2 to 3). Many of his appeals are to wake up early in the morning and not to fall asleep, and to be attacked by strong sleepiness in the evening.
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