Symptoms of gas stomach as well as lower stomach.
When you say “I’m full today…”, there may be gas in your intestines. If you are hypersensitive to intestinal tension, you may feel tension or pain easily just by having a little gas, but even if you have gas, there are no symptoms and some people just feel that your stomach is popping out.
Although there are individual differences in discomfort, even if you do not think it is painful, you should avoid excessive gas accumulation if you look at your stomach as a barometer of your health.
One of the reasons for the gas belly is that the back muscles are stiff.
If the stomach is prone to gas accumulation, it may be relieved by reviewing the contents of meals and drinks and eating fast, or wearing underwear or clothes that do not tighten the stomach.
But some people swallow air without noticing the tension at work, and others overreact to the gas that builds up in their guts due to stress. In that case, you may find something in common that your lower back muscles are not relaxed and are stiff and tense.