There is a person who says “I have a cavity while brushing my teeth.” Many of the cavities found in daily care are thought to be caused by lifestyle. If you can’t improve your habits such as eating snacks, brushing habits, and grinding teeth, you can easily have cavities again after treatment. I will explain 5 lifestyle habits that you should pay special attention to to prevent cavities.
Why do you have cavities while brushing your teeth?
If you are treated with a lot of cavities, you will feel that there are many cavities that are thought to be caused by lifestyle. If your lifestyle does not improve, it often recurs even if you treat it. This time, I have summarized the lifestyle that causes cavities, which you should be especially careful about, in the worst form of 5. First of all, do a self-check to see if there is anything that applies to you and use it to prevent cavities.
Number 5 Cause of Caries: Snacks.
Tooth decay is caused by the melting of the tooth by the acid. There are two main causes of tooth melting. One is due to ‘acid corrosion’, in which the food itself slightly dissolves the surface of the tooth by eating acidic food. Another is caries in plaques attached to the surface of teeth that take sugar and other substances as energy and dissolve their teeth due to the acid produced by bacteria.
After each meal, the surface of the tooth is slightly dissolved and prone to decay, but over the next few hours, “saliva recalcification” occurs and the melted part is restored naturally. Therefore, it is better to have time for meals and meals to prevent cavities. On the other hand, frequent snacking makes it easier for the tooth to melt or decay because there is no time to repair the melted tooth after eating.
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