There are many theories about how to brush your teeth effectively…
Based on the current way of thinking, I have explained the best toothpaste timing and the number of times, but in fact, these old and new toothpaste rules are a measure of effort and do not guarantee whether the plaque dropped well or not.
For example, even if there is a statistic that it is better to study ○ hours before bed and in the morning before the test at school, the actual result is that there are people who get 100 for shorter study, and people who tried more than advice but only got 60.
You don’t have to brush your teeth once a day, but in this case, you need to brush your teeth with a perfect score of 100 points. In other words, if you don’t remove the plaque completely, you’ll have to brush it after 24 hours, so every day is a serious match. If you are not that confident, you can brush it two or three times like before. If you brush it twice or three times, there is no case that it can easily become a cavity. As a reality problem, you don’t have to worry too much about the disadvantages of polishing it three times.
As for the time to start brushing your teeth, you just need to understand how long it takes to recalcify by saliva and brush it with force as soon as you eat. Brushing three minutes after meals is not strictly forbidden. As a reality, it is almost impossible to brush your teeth 3 to 4 hours after lunch, and there are many places such as schools where you have to brush your teeth right after meals. In reality, most of the time, the cavity or the shape of the tooth remains intact and the tooth is pulled out due to gum disease, rather than being pulled out.
If you care too much about the time of recalcification, the plaque increases → It takes time to recalcify the teeth, so you can’t brush your teeth → More plaque increases.
Rather than excessively worrying that brushing your teeth may damage your teeth, you think that brushing your teeth is the only way to protect your teeth, so it is important to have a habit of brushing your teeth in an easy way.