About the number and effect of lactobacillus
There is an image that a large number of lactobacillus can be expected to work, but it is not generally said to be so.
Lactobacillus taken outside the body is excreted into feces and is released for about a week without solidifying the intestines. In fact, it’s only possible for lactobacillus to do good in the gut while it’s in the gut. Therefore, it is important to keep lactobacillus working in the intestine at all times rather than the number of lactobacillus.
In addition, lactobacillus have intestinal bacteria and “perfect lactobacillus” that live in their intestines, so eating a lot of lactobacillus does not work at all or may be more effective than expected even in a small number. The type and number of intestinal bacteria living in the intestine varies from person to person, so if they are not effective even if they last to some extent, it is better not to increase the number of lactic acid bacteria but try other lactic acid bacteria.
What happens if I eat too much lactobacillus?
Some people are worried about the intake of 10 billion lactic acid bacteria, but there are as many as 100 trillion intestinal bacteria in the gut. 10 billion lactobacillus is only one in 10,000.
Lactobacillus has too many side effects, so it’s okay if it’s too severe. However, lactobacillus acts too much in the intestine, which can lead to symptoms such as abdominal pain and diarrhea. Diarrhea is not good for the intestines, so let’s control the amount of lactobacillus when such symptoms occur.
Just because you can take too much lactobacillus doesn’t mean you need to take a lot of lactobacillus supplements. The intake used in lactobacillus supplements lists the daily intake required to expect an effect. Therefore, it is not effective because of the high intake.
Also, you need to be careful about eating too much food for yogurt. Because yogurt is a dairy product, it contains animal protein. Animal proteins take more time to digest than vegetable proteins, so it can be a burden on your intestines if you eat too much, and animal proteins also contain fat, so you may eat too much fat or calories. In order to build a healthy body, it is more important not to focus on one thing, but to eat a nutritious diet to your heart’s content.
Clean up
I can’t say it all together, but considering the number of lactobacillus in ordinary yogurt, I recommend lactobacillus supplements to take effective lactobacillus. However, it’s important to have a continuous intake of lactobacillus that goes well with your intestines every day, not that “the number of lactic acid bacteria = it works.” It’s a good idea to keep choosing something easy to suit your lifestyle.